EXPERT CARE
FOR THE
FEMALE
ATHLETE
TRAIN ANYWHERE WITH KYLIE
VIRTUAL ONLINE
COACHING
Train with Kylie from anywhere, at any stage of your life, with programs designed to keep you strong, mobile, and supported.
Individual Program
Fully customized daily programming with:
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Biweekly 1:1 Zoom check ins
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Weekly progress updates
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Direct access to your coach
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Ongoing adjustments to match your goals, schedule, and gym access
You’ll get expert guidance and accountability so you can finally train with structure, not guesswork.
Standard Labor Prep Program
3–4 workouts per week (30–45 minutes) focused on strength, mobility, and pelvic floor preparation for birth.
Not sure which program fits?
Let’s chat. I’ll help you choose the right path for your goals!
ONLINE COACHING
INDIVIDUAL PROGRAM
Train with Kylie from anywhere with programs designed to keep you strong, mobile, and supported through every stage of life.
Individual Program
Fully customized daily programming with biweekly 1:1 Zoom check-ins, weekly progress updates, and ongoing adjustments tailored to your goals, schedule, and gym access.
COMING SOON FOR EXPECTING MOMS
STANDARD LABOR PREP PROGRAM
Get ready for one of the most important days of your life with Kylie’s Standard Labor Prep Program, designed to support women as they prepare for birth. This downloadable program focuses on strength, mobility, breathwork, and pelvic floor readiness to help you feel confident and prepared before your big day.
Standard Labor Prep Program
3–4 workouts per week (30–45 minutes) focused on strength, mobility, and pelvic floor preparation for birth.
PHYSICAL THERAPY
BOOK IN-PERSON AT ROKKE
Kylie provides one-on-one, in-person physical therapy sessions designed to help female athletes of all ages recover, perform, and thrive. Each session begins with a thorough movement assessment, followed by personalized treatment that may include hands-on care, mobility training, strength work, and pelvic health support.
With advanced training and certifications, Kylie combines clinical expertise with performance-based care to create a space where women feel supported and empowered in their movement.
WE OFFER CUSTOMIZED PLANS
Not finding exactly what you need in the online or in-person programs? Kylie can create a fully customized plan designed around your goals, lifestyle, and stage of life. From adjusting workout structure to building in specialized support, your program will be personal, flexible, and built entirely for you.
It has been a long and hard recovery for me, but Kylie has made PT fun and something I look forward to each week. I enjoy getting to work with her and genuinely couldn’t recommend her enough to anyone looking for a PT who truly cares and will support you every step of the way.
HERIZON CLIENT